May we present, the Haymond Guide to Stretching. Our models for today: Amelie and Daddy.
First, the calf stretch.
Now for the quads.
Onto the hamstrings (and various other muscles).
I know this stretches something...
The butterfly stretch.
And finally, some other leg stretch.
I have to say, I love that we have Spontaneous Daddy-Daughter Stretching Sessions in our home 🙂